Yoga Class Series
In this beginning/intermediate class we approach the asanas (postures) from a variety of points of view. We use the physicality of the postures as a framework for observing their affects and our responses. We explore the inner-dialogue that results from the practice. Emphasis is on developing broader awarness of how they relate to our health, fitness, sense of increased presence and overall wellness.
Tuesdays & Thursdays 12:30 - 1:45pm
Instructor: Chris Hoskins
Payment and registration Fees: $60.00 for the series, $12.00 for single class.
For more information contact Chris at (510) 496-3442.
Or visit his website.